how to live with a grumpy old man

Breaking the Myths About Grumpy Old MenIs irritable male syndrome affecting your relationships? Learn the signs Am I grumpy or something else? The stereotype of the old gruñón could have its roots in a condition known as irritable male syndrome. It is known clinically as andropause, or . As female menopause, andropausa includes physical and emotional changes that also seem to depend on changes in hormonal levels. Irritable male syndrome may have a major impact on your relationships. To know if you are experiencing irritable male syndrome, and how you can treat it and improve your relationships, it is important to recognize some of the most obvious symptoms. As the name suggests, the main symptom of irritable male syndrome is irritability. Depression and the least self-confidence can also be symptoms. It can lead to difficulty concentrating, sleeping and reducing energy. You may have a more difficult time to lose weight and recover after exercise. Hormonal changes in men can also cause less sexual drive or. All these symptoms can affect how you interact with your partner, often not positively. The moodiness and the change of libido can interfere with what was once a loving relationship. Other symptoms, such as poor sleep, can affect many aspects of your overall health. Your physical health and mood can get worse over time. Recognizing these symptoms is an important step in addressing them. Getting your partner's support in managing changes in mood, energy, and other symptoms is the best approach. Andropausa is caused more directly by a decrease in testosterone. Testosterone is a natural hormone that is key to male reproductive development. Also factors in other male characteristics, such as muscle mass and body hair. Testosterone levels tend to gradually decrease in men beginning in their 30s. Testosterone is associated with trust, fitness, energy and sexual desire, all the features that can contribute to healthy relationships. So lower testosterone levels can affect some of the key areas that can influence how it relates to your partner. Having your revised testosterone is a good first step to diagnose any mood change that may be due to age-related hormonal changes. It can be done as part of a regular blood test that checks your cholesterol, blood sugar levels and other markers. You may have to ask your doctor to include a check for testosterone level in the blood work order. Laboratory technicians only prove what is included in the order. The level of testosterone in your blood can allow your doctor to learn your hormonal situation and provide possible clues for changes in your mood. Your doctor may be able to tell you more based on a physical exam and a conversation about your symptoms. Other underlying conditions may also be responsible for your symptoms. , for example, can be responsible for erectile dysfunction. A nocturnal respiratory disorder called may be splashing its energy and ability to focus. You should be honest with your partner about all your symptoms, including those like erectile dysfunction. Being open with your partner can help you understand what you are experiencing. A mental health professional may also be useful in identifying problems in your relationship. Once again, the key is to be honest about your symptoms and concerns. If your irritable male syndrome is caused by a decrease in testosterone levels, one of the main treatment options is testosterone replacement therapy. Regular injections of a synthetic version of the hormone can often help restore vitality and other features affected by decreased hormone levels. Like any treatment, this therapy has potential side effects. There is some concern that it may affect the health of the heart. Some people find that they become too aggressive and humorous. If you work with your doctor and report any side effects or negative mood changes, most problems can be handled or avoided. It is also important to maintain a healthy lifestyle. Managing your weight can help with: Eating a healthy diet and avoiding foods that are high in fat and added sugars can benefit anyone. Limit alcohol consumption and exercise during every day of the week for at least 30 to 40 minutes. Mental health treatment is important if your relationship is affected by irritable male syndrome. It can even help with unwanted changes in your personality. Therapy can show you how to work through your emotions in a positive way and communicate better with your partner. Couples advise is generally more successful when both partners participate fully. The management of irritable male syndrome begins with recognizing symptoms, diagnosing and following with treatment. Here are some tips to help you maintain a healthy relationship with your partner: The combination of testosterone replacement therapy, a healthier lifestyle and therapy could help you overcome irritable male syndrome and improve your relationship. Being honest with your doctor and partner about your symptoms can help you get the help you need. Last medical review on December 19, 2016Read this following

The Sydney Morning Herald The Sydney Morning HeraldPremiumMore This was published 15 years ago How to handle an old grumpy By his own admission, Warwick Atkinson used to be an "old bastard." It was only when his 25-year-old wife, Helen, came to the end of her teapot with her grouchiness that finally agreed to seek medical help. What he discovered changed his life. His testosterone was falling, which means he was going through male menopause. "I didn't notice the difference in me, it was my wife who was at the reception end," said Atkinson, owner of a Dubbo motel. "I was depressed, in humor, fast in anger and had a massive intolerance of others. Besides, our sex life wasn't too hot either. " Eventually my wife begged me to read through the National Well Men's Program questionnaire [managed by a private Perth firm] and I realized a lot of this related to me. "Atkinson made an appointment with Adrian Zentner, based in Perth, during one of his clinics and monthly tests in Sydney, revealed that he had low testosterone. After the tests to make sure that he had no prostate problems he was given a cream to apply every day. The change was noticeable within a few weeks. Atkinson recommends to all your grumpy friends to check your testosterone. "A friend's wife came and thanked me the other day. A really big guy has a lot to lose and a lot to gain from checking," he said. It may not be rocket science to notice that men become grumpy as they age. But now irritable male syndrome has become a recognized medical condition. Zentner said: "The greatest factor affecting men is the change in hormonal balance that occurs when men grow. "The levels of fallen testosterone may affect men 18 years old, but above all it affects men 40 to 50 years old."Testosterone is actually the hormone that provides energy, driving and metabolism and it only happens to drive sex too," said Zentner. "The lack of it can lead to depression, irritability and fatigue. It really is a loss of unity for life. "Someone around the 40s can find that life is not as exciting as it used to be. They may not have the enthusiasm for life, the enthusiasm for getting out of bed in the morning. "As a result, communication becomes tense, the founder of relations and the situation worsens. American male health expert Jed Diamond said that up to 30% of men now suffer irritable male syndrome. Many cases were caused by a decrease in testosterone, but other factors included higher levels of stress and a loss of identity in the modern world. "The world is becoming more stressful and I think men are the early warning system canaries," Diamond said on a recent trip to Australia. He's devised a list for men who've become grumpy. If you say yes to feel all the following in the last month, then it is time to check your testosterone levels: angry, impatient, blaming, dissatisfied, in humor, fearful, discontented, hypersensitive, exhausted. The National Well Men free information packages are available by calling 1300 305 668, or view . Most Viewed in Lifestyle From Our Partners The Sydney Morning HeraldCopyright © 2021

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